KINE 1102 - Cardio Combo I

This course combines hi-lo impact dance aerobics, step aerobics, cardio kickboxing and circuit/interval type workouts to assist in the reduction of body fat and promote cardio respiratory and muscular endurance. Students will use body bars, free weights, resistance balls and other specialized equipment. Nutritional principles are discussed as well.

Semester Hours: (1-0-3)

CIP: 36.0108.51 23

Click here for course schedule information.

Add to Publication.

Close Window