Step Aerobics II   [Archived Catalog]
San Antonio College Schedule/Catalog 2012-2013
   

KINE 2106 - Step Aerobics II


Prerequisites: KINE 1106 or instructor approval

This course is a continuation of KINE 1106. Emphasis is on the intermediate to advanced step techniques for improvement in cardiorespiratory fitness. Additionally, muscular strength, muscular endurance, and flexibility exercises are included in the workouts.

Semester Hours: (1-1-2)

CIP: 36.0108.51 23


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