Hi-Lo Aerobic Dance   [Archived Catalog]
San Antonio College Schedule/Catalog 2014-2015
   

KINE 1104 - Hi-Lo Aerobic Dance


This course introduces students to different types of floor based aerobic movements including both hi-impact and low-impact movements. Classes will primarily focus on the enhancement of cardiorespiratory endurance and often include choreographed movements set to music. The course focus will also include the enhancement of muscular strength, muscular endurance, flexibility, and body composition.

Semester Hours: (1-1-2)

CIP: 36.0108.51 23



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