Step Aerobics II   [Archived Catalog]
San Antonio College Schedule/Catalog 2014-2015
   
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KINE 2106 - Step Aerobics II


Prerequisites: KINE 1106  or instructor approval

This course is a continuation of KINE 1106 . Emphasis is on the intermediate to advanced step techniques for improvement in cardiorespiratory fitness. Additionally, muscular strength, muscular endurance, and flexibility exercises are included in the workouts.

Semester Hours: (1-1-2)

CIP: 36.0108.51 23


Click here for course schedule information.


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