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      Jan 31, 2026
    		 
    San Antonio College Schedule/Catalog 2016-2017 
    		    
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    San Antonio College Schedule/Catalog 2016-2017 [Archived Catalog]

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    KINE 1112 - Weight Training I


    This course emphasizes the development of muscular strength and endurance through the use of free weights and weight machines. Principles of strength training, safety guidelines and various training techniques are presented.

    Semester Hours: (1-0-3)

    CIP: 36.0108.51 23

    Offered at:
    NLC: Yes
    NVC: Yes
    PAC: Yes
    SAC: Yes
    SPC: Yes


    Click here for course schedule information.


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